CCNB  - Women’s Cr oss-Country Ski Camp

Les Aventuriers Cross-Country Ski Club

Line Beattie & Louise LeBlanc

February 4 & 5, 2006

 

 

 

Saturday, February 4, 2006

 

11:00-11:30    Registration & introduction

11:30-12:00    Kick wax demonstration

12:00-12:30    Lunch (bring your own)

12:30-1:00      Video (classic)

                        Stretching

1:00-3:00        Diagonal stride

                        Up hill and down hill

3:00-3:30        Break and video analysis

3:30-4:45        Double pole & Group ski

4:45-5:00        Getting ready for Yoga

5:00-6:00        Yoga at Chalet

6:00-8:00        Supper served at Chalet

 

¨¨¨

 

Sunday, February 5, 2006

 

 

8:00-8:30        Glide wax application

8:30-9:00        Stretches

9:00-9:15        Video (skate)

9:15-9:30        Get ready to go outdoors

9:30-10:30      Skate – V-2

10:30-11:00    Break & video analysis

11:00-12:15    Skate – V-1

12:15-1:30      Lunch served at the chalet

1:30                 Group ski (skate)

 

 

 

 

Le samedi 4 Février 2006

 

11 h 00 – 11 h 30   Enregistrement et introduction

11 h 30 – 12 h 00   Application de la cire de kick

12 h 00 – 12 h 30   Goûter (apporter vous-même)

12 h 30 – 13 h 00   Vidéo (classique)

                               Étirements

13 h 00 – 15 h 00   Le pas de diagonale

                               La monté et descente des côtes

15 h 00 – 15 h 30   Pause et analyse du vidéo

15 h 30 – 16 h 45   Double poussée et Ski en groupe

16 h 45 – 17 h 00   Préparation pour le Yoga

17 h 00 – 18 h 00   Yoga au Chalet

18 h 00 – 20 h 00   Dîner servi au Chalet

 

¨¨¨

 

Le dimanche 5 Février 2006

 

 

8 h 00 – 8 h 30       Application de la cire de glisse

8 h 30 – 9 h 00       Étirements

9 h 00 – 9 h 15       Vidéo (patin)

9 h 15 – 9 h 30       Préparation pour aller dehors

9 h 30 – 10 h 30     Patin – V2

10 h 30 – 11 h 00   Pause et analyse du video

11 h 00 – 12 h 15   Patin – V1

12 h 15 – 13 h 30   Goûter servi au chalet

13 h 30                   Ski en groupe (patin)

 

 

 

 WOMEN’S CAMP 2006

?Oh the weather outside’s not frightful
For skiers it’s so delightful!
Soon we’ll be off to Charlo
So let it snow, let it snow, let it snow?


Just a note to let you know about the Women’s camp to be held in Charlo at the beautiful facility Les Aventuriers, the weekend of February 4th and 5th/06. Once again Line and Louise have graciously offered to coach us, so we are in good hands!

Please find attached the agenda for the weekend and registration form.

Hotel options are:

-Les Aventuriers chalet 506-826-9243 $12:00 per night

-in Dalhousie the Best Western Manor Adelaide 506-684-5681

-Le Nid du Heron Chalets 506-684-3766


Please bring with you:
-a towel for Yoga
-a lunch for Saturday
-copies of trail maps from your local club to share with the others
-classic and skate skis, waxes etc.
-clothing for all weather

Please post a copy at your local club and anywhere else you think would be suitable.

I look forward to hearing from you!

Barb Hurlbut
2712 Route 106
Boundary Creek N.B.
E1G 4M6

506-372-9751 [email protected]

 WOMEN’S CAMP 2006/ CAMP POUR FEMMES 2006

NAME/NOM: ______________________________________________________


ADDRESS/ADRESSE: ____________________________________________________


CITY/VILLE: _____________________________________________ PROVINCE:______


POSTAL CODE/CODE POSTAL: ________________


PHONE #/ No de TÉLÉPHONE: ___________________

EMAIL/COURRIEL: _______________________________________


REGISTRATION FEE/ FRAIS D’INSCRIPTION: $55:00


METHOD OF PAYMENT/MODE de PAIEMENT:

CASH/COMPTANT: __________ RECEIPT/REÇU: YES/OUI:______ NO/NON:____
CHEQUE/CHÉQUE __________


PAYABLE TO: BARB HURLBUT


SEND REGISTRATION TO/ENVOYEZ VOTRE FORMULAIRE AU:

BARB HURLBUT
2712 ROUTE 106
BOUNDARY CREEK , N.B.
E1G 4M6
506-372-9751


SIGNATURE_____________________________ DATE:__________________